Okra water is an incredible dietary fiber, helps to lower cholesterol, prevents anaemia, treats diarrhea, relief from constipation, improves skin health, strengthens bones, anti-stress effects, anti-fatigue benefits, promotes digestion and prevents cancer. Lady’s fingers or okra has long been considered as a nutritious and health beneficial food. It is low in calories and rich in potassium, vitamin B, vitamin C, folic acid, calcium […]