WHY HAS NOBODY TOLD ME THIS BEFORE.
𝟏𝟎 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 “𝐖𝐡𝐲 𝐡𝐚𝐬 𝐧𝐨𝐛𝐨𝐝𝐲 𝐭𝐨𝐥𝐝 𝐦𝐞 𝐭𝐡𝐢𝐬 𝐛𝐞𝐟𝐨𝐫𝐞?”
- You cannot change something you are not aware of.
- Move your body.
-Motivation does not come from specific location in your brain. It is not a fixed part of your personality. It is also not an essential tool that we use to make us move. It is most often a consequence of that movement. - When motivation for a long term goal dips, it helps to have small rewards along the way. Not so much external rewards but internal ones.
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That emotional part of the back that you provide for yourself when you congratulate yourself for your efforts and acknowledgment that it has been worth it because you’re heading in the right direction.
- Anything that increases stress is going to have a negative impact on arability to make wise choices for our future.
- If we associate failure with unworthyness then starting anything new is going to feel overwhelming and Procrastination will be front and centre.
- You only need one bad Night’s sleep to struggle with increased stress, trouble concentrating and low mood the next day.
- Take little naps just like athletes.
-Just like an elite athlete may nap in between training sessions and professional singers rest their voices by going for days without speaking we need to recognize that regular rest and replenishment iare crucial if we want to persevere at anything for the long haul.
- Journaling is a great place to start.
-For those who are using a self-help approach, journaling is a great place to start, there is no pressure to write a huge amount or to write in a way that makes sense to anyone else.
-The aim is to build your ability to reflect on your experiences and how you responded to them.
- Grief is a normal and natural part of being human.
- Human connections-
Among the people iI have met in my career so far, their human connection has been the most meaningful aspect of their lives - Book:- https://amzn.to/3rfwME9