Turmeric/ Haldi
10 Benefits of Golden (Turmeric) Milk and How to Make It.
Golden milk contains antioxidant and anti-inflammatory compounds and may offer health benefits. These can include protection against certain diseases.
This bright yellow beverage is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, such as cinnamon and ginger.
It’s touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness.
Here are 10 science-based benefits of golden milk — and a recipe to make your own.
![](https://zahramart123.com/wp-content/uploads/2023/10/image.jpeg)
1. Key Ingredients Are Loaded With Antioxidants
The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color.
Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties.
Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress.
They’re essential to the functioning of your cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease.
Most golden milk recipes also include cinnamon and ginger — both of which have impressive antioxidant properties as well .
Summary Golden
milk is rich in antioxidants, which help protect cells from damage, fight off
disease and infections and contribute to your overall health.2. May Help Reduce Inflammation and Joint Pain
The ingredients in golden milk have powerful anti-inflammatory properties.
Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s and heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions.
Research shows that ginger, cinnamon and curcumin — the active ingredient in turmeric — have potent anti-inflammatory properties .
Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with none of the side effects .
These anti-inflammatory effects may reduce joint pain from osteoarthritis and rheumatoid arthritis.
For instance, one study in 45 people with rheumatoid arthritis found that 500 milligrams of curcumin daily reduced joint pain more than 50 grams of a common arthritis drug or a combination of curcumin and the drug.
Similarly, in a 6-week study in 247 people with osteoarthritis, those given ginger extract experienced less pain and required less pain medication than those given a placebo .
Summary Turmeric,
ginger and cinnamon, the main ingredients in golden milk, have strong
anti-inflammatory properties that may reduce inflammation and joint pain.3. May Improve Memory and Brain Function
Golden milk may be good for your brain, too.
Studies show that curcumin may increase levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound that helps your brain form new connections and promotes the growth of brain cells.
Low levels of BDNF may be linked to brain disorders, including Alzheimer’s disease.
Other ingredients may provide benefits as well.
For instance, one of the hallmarks of Alzheimer’s is an accumulation of a specific protein in the brain, called the tau protein. Test-tube and animal studies suggest that compounds in cinnamon may help reduce this buildup.
What’s more, cinnamon appears to reduce the symptoms of Parkinson’s disease and improve brain function in animal studies.
Ginger may also boost brain function by improving reaction time and memory. Moreover, in animal studies, ginger appears to protect against age-related brain function loss .
That said, further human research is needed to fully understand the effects of these ingredients on memory and brain function.
Summary Some
ingredients in golden milk may help preserve memory and reduce the decline in
brain function from Alzheimer’s and Parkinson’s disease.4. Curcumin in Turmeric May Improve Mood
It appears that turmeric — more specifically its active compound curcumin — may boost mood and reduce symptoms of depression.
In a 6-week study, 60 individuals with major depressive disorders took either curcumin, an antidepressant or a combination.
Those given only curcumin experienced similar improvements as those given antidepressants, while the combination group noticed the most benefits
Depression may also be linked to low levels of brain-derived neurotrophic factor (BDNF). As curcumin appears to boost levels of BDNF, it may have the potential to reduce symptoms of depression
That said, few studies have been performed in this area and more are needed before strong conclusions can be made.
Summary
Curcumin, the active ingredient in turmeric, may help reduce symptoms of
depression. However, more research is needed.
5. May Protect Against Heart Disease
Heart disease is the worldwide leading cause of death. Interestingly, cinnamon, ginger and turmeric — the key ingredients in golden milk — have all been linked to a lower risk of heart disease
For instance, a review of 10 studies concluded that 120 mg of cinnamon per day may lower total cholesterol, triglyceride and “bad” LDL levels while raising “good” HDL levels
In another study, 41 participants with type 2 diabetes were given 2 grams of ginger powder per day. At the end of the 12-week study, measured risk factors for heart disease were 23–28% lower
What’s more, curcumin may improve the function of your blood vessel linings — known as endothelial function. Proper endothelial function is important for a healthy heart
In one study, people undergoing heart surgery were given either 4 grams of curcumin or a placebo a few days before and after their surgery.
Those given curcumin were 65% less likely to experience a heart attack during their hospital stay than people in the placebo group
These anti-inflammatory and antioxidant properties may also protect against heart disease. However, studies are small and far between, and more are needed before strong conclusions can be made.
Summary :Turmeric,ginger and cinnamon — the main ingredients in golden milk — all have properties
that may benefit heart function and protect against heart disease. Still, more
studies are needed to confirm these effects.
I loved as much as you will receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get got an impatience over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike
Fantastic site. Lots of helpful information here. I am sending it to some friends ans additionally sharing in delicious. And of course, thanks for your effort!
I loved as much as youll receive carried out right here The sketch is tasteful your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike
I do not even know how I ended up here but I thought this post was great I dont know who you are but definitely youre going to a famous blogger if you arent already Cheers
Nice blog here Also your site loads up very fast What host are you using Can I get your affiliate link to your host I wish my site loaded up as quickly as yours lol
you are in reality a good webmaster The website loading velocity is amazing It sort of feels that youre doing any distinctive trick Also The contents are masterwork you have done a fantastic job in this topic